The Benefits of Training With Added Weight

What are the benefits of training with added weight?

Training with added weight, often referred to as resistance training or weight training, offers several benefits for individuals looking to improve their physical fitness, strength, and overall health. 

Here are some of the key advantages of incorporating added weight into your training regimen and how it will prove to be your new secret weapon on your fitness journey. 

Increased strength: Resistance training is one of the most effective ways to increase muscular strength. When you add weight to your exercises, your muscles have to work harder to overcome the resistance, which leads to strength gains over time.

Muscle hypertrophy: Training with added weight stimulates muscle growth (hypertrophy). This is particularly important for those who want to build and shape their muscles for aesthetic reasons, improved performance, or better overall health.

Improved bone health: Weight-bearing exercises, especially those with added resistance, can help increase bone density, reducing the risk of osteoporosis and fractures, and promoting better bone health.

Enhanced metabolism: Muscle tissue is metabolically active, meaning it burns calories even at rest. Building more muscle through weight training can boost your metabolism, helping with weight management and fat loss.

Better body composition: Weight training helps reduce body fat while increasing lean muscle mass, leading to a more favorable body composition. This can result in a more toned and defined physique.

Increased endurance: Weight training can improve muscular endurance, allowing you to perform everyday activities with less fatigue and take part in more demanding physical activities.

Enhanced joint health: When performed with proper form and technique, resistance training can strengthen the muscles around your joints, reducing the risk of injury and improving joint stability.

Improved posture: Strengthening the muscles responsible for good posture can help alleviate musculoskeletal issues caused by poor posture and can enhance your overall physical appearance.

Better mental health: Regular resistance training can have positive effects on mental health, reducing symptoms of anxiety and depression, boosting self-esteem, and promoting a sense of accomplishment.

Enhanced athletic performance: Weight training is a key component of many sports and athletic activities. It can help athletes – weekend pros, amateurs and professionals alike – improve their power, speed, and endurance, leading to better overall performance.

Disease prevention: Resistance training may have a positive impact on various health conditions, such as diabetes, cardiovascular disease, and arthritis, by improving glucose metabolism, cardiovascular health, and joint function.

Longevity and aging: Maintaining muscle mass and strength through resistance training can improve quality of life as you age and may increase overall life expectancy.

How ProSledge will help with your workouts?

Squats and other high intensity weightlifting can have transformative effects on the body and overall health. 

However, keep in mind that it’s very easy for individuals to injure themselves due to little margin for error or if they don’t know the proper lifting techniques. Injuries of sorts will ultimately set them back further in their fitness journey. 

ProSledge is a one-of-a-kind-vest that just launched on the market, and it certainly helps workout buffs mitigate risk and maximize their fitness gains. 

ProSledge, which is comfortable and novel, comes in sections so that individuals can use it for lightweight exercises, from up to 106 pounds, including vest weight, and it can be used harmoniously with other sources of weight. 

ProSledge: Your new secret weapon in the gym 

ProSledge is a vest that is worn on the shoulders, leaving your arms free to use dumbbells for curls, front, side, and rear delt raises, etc., along with a multitude of combo moves while squatting, all while adding weight to your overall squat.

If you like to work out with a squat bar, this innovative vest reduces the amount of weight needed on a bar and provides additional padding across the shoulders for extra comfort. Because of the comfortable weight distribution, you can do the same workout with less discomfort.

You can also use ProSledge for push-ups, jump squats, pull ups or even while going for a run. Choose your option and get creative with your workouts.

ProSledge is truly “next-gen fitness innovation,” and its versatility is what makes it special. At a time when home fitness and gym memberships are on the rise, the range of exercises ProSledge can be used for makes it a must-own piece of equipment. 

For the savvy fitness enthusiast, ProSledge’s multiple applications make it stand out from the crowd. 

Individuals can start with minimal weight and ease their way through additional sections of the vest, meaning ProSledge can accommodate their ideal workout every step of the way. 

Get the added weight you need today in order to take your workouts to a whole new level. Contact us today and get the best workout vest on the market - www.getprosledge.com